BLACKROLL® BOOK functional fascial training with Blackroll

Functional Fascial Training with the BLACKROLL®
A practical, easy-to-follow guide to staying strong, mobile, and pain-free!

• 🌀 Discover the power of fascia: Learn how fascial adhesions and tightness can cause pain—and how self-massage with the BLACKROLL® can restore flexibility, smoothness, and mobility.

• 🏋️♂️ Train smarter, not harder: Combine fascial care with functional exercises to build strength, improve movement quality, and prevent injuries before they start.

• 🎯 Expert advice you can trust: Get guidance from three leading professionals in sports science, pain therapy, and performance medicine—each bringing years of hands-on experience.

• 📸 See it, try it, feel it: Includes 42 detailed color illustrations of effective exercises, plus step-by-step training plans to fit your goals and schedule.

• 💪 Build a better body: Improve your posture, coordination, stability, and overall performance—all using just a foam roller and your own bodyweight.

Authors: Marcel Andrä, Dr. Torsten Pfitzer, Dr. Lutz Graumann
🌐 More info: www.quest-vitality.com
💡 BLACKROLL® – promoting health, movement, and pain-free living through knowledge and prevention

For more information please visit WWW.BLACKROLL.COM